Never quit

Today is one of those days I just want to share with the world how much I love working out... I just never want to stop it keeps me going even on bad days. I never thought I'd be this way but I've trained my mind and body that I need the gym I must have the gym. Even if it means walking, doing some weights, I must make myself go. Get yourself trained to believe this and everyday you step to the gym it will be worth it. I want to have a fit body I want to have a healthy lifestyle. I will never give up on my health goals. I have too many people watching and o have to prove to myself and the world I am and never will be a quitter. Hopefully soon I'll be able to share another journey I'm going through..xoxo ❤️ Juanita 

Judging

Guess since it's Sunday I want to preach about judging others. A bad habit we all have at certain times. Don't judge a person just by what you hear or see , that person might have a reason for acting and being the way they are. Life changes you and life makes you see things in a different form if you haven't been through it don't talk about it. Also, just because the person doesn't hear you or is in your thoughts, God hears it and he knows you are doing in the wrong. You can fool the world but can never hide things from God. Because someone has chosen the life they have or the choices they have it doesn't mean they are in the wrong. My life experience would be when I was engaged to my husband. I know hearing negatively because he had been married before. Catholics don't believe in divorce they believe no matter what you should be in the marriage that God has tied you forever with that person. Well everyone was running their mouths about why we shouldn't get married, the truth was he hadn't been married by a Catholic Church and the marriage ended because she broke her vows(not him). All I could hear was he was going to go to hell. Really?!! Who wants to hear that their future hubby will go to hell for something he didn't break. Everyone was too busy worrying about the wrong and judging instead of being happy with us. Also his age oh.. He's too old for you... Nowadays age is nothing but a number. Love is love. Judge me and your only hurting yourself. If you see someone with tattoos we are quick to judge that they probably live off the government and that's very wrong. We see someone with nice clothes, Money and assume they are happy. It may not be true and we don't know what they had to go through to have it. So Don't judge a book by its cover.. It might have aken that person a long time to figure out what to use as their cover.

Xoxo Juanita ❤️❤️

My weight journey

Hello everyone! Many people ask me what I did to lose weight or get into shape. Well here it goes... I was told by the doctor I needed to stay off certain foods because I would get horrible stomach pain and there were times where I couldn't even get out of bed. I decided I needed to do something about it I needed to change my eating and exercising lifestyle. I begin by going to the gym regularly, eating healthy for like 6 months. I honestly can not stay off fried, spicy, and sodas! They honestly taste so darn good! I use to pray to God all the time to help me lose weight. I didn't look bad but after I had my son I gained about 30 pounds. I felt chunky and not attractive and plus I wanted to get back into my high school shape! Anyways the answer to your question is "motivation" what did it. It's going to sound awful but I would push myself by looking at my "fat" pictures(what I considered to be fat). I started going to the gym three times per week, then after two weeks added another day, then after going three days added another day, and so on. I got my mind into believing the gym would help me and it did. I eat whatever I want and don't hurt. If I skip the gym on certain weeks I have too much going on I have to keep reminding myself I must go I must go! Honestly no matter how many times you swear up and down you will do something it doesn't matter unless you set your mind 110% into it. If you get down get your ass back up, tell yourself it will be worth it. The fight will be worth it. Now on muscles, not all women like muscles sometimes I look at myself and I'm like is it yucky or not lol ?? I admire, adore Michelle Lewin I just think she has such a model body and I want to look like her one day. The muscles are a plus not everyone needs to have it. I just find lifting weights an accomplish I feel strong like I can do this. No matter how heavy it starts to get I stop and try again. It's like when babies start to walk they fall and fall AND fall but they still get back up. Exactly with weight lifting just because I'm a girl it doesn't mean I can't do it! Ladies it's a women's world, men just in it lol we can do whatever they can. So don't get discouraged keep trying if in the month of January you didn't go to the gym as much as you planned you still have 11 months to get up and try again. Start small and work yourself up. Little by little. It's all in your mind. Just because you can't do something today it doesn't mean you will never do it. Don't give up if you want to lose weight and stop letting the bad things take over your life. If you crave a donut remind yourself why you are doing it or maybe have a little don't shove the whole thing in your mouth. Also don't think stoping cold turkey will do it. It won't, I tried it and id get terrible headaches from it. I repeat again start small and train yourself, your mind, your body to chose the right things in life because YOU want to not because omgosh I gotta wear size 4 in the summer or because I have to look good in a bathing suit. Feel good for yourself to want to make a change not for the world nor what anyone expects of you! ❤️xoxo Juanita

Hey

Hey everyone! I have changed blog app because I want to be able to do more and I have more colorful blog. Same topics same stuff. I'm very excited to give more tips, advice to the world. I'm still getting use to this app so it may take me a while to get into it completely hope everyone has a good night